OFFICIAL QUESTIONNAIRE: Please fill it out & send it back to me as soon as you are able to. (Be as detailed as possible.) Once I receive it I will send you over a outline/ break down of how the next month will be going. I'm not a professional at technology but I love health and fitness. I do my utmost to share that with you, so you can stay active/moving/healthy. Some of these questions are quite personal, but this information helps us get an idea of what your needs are. I find it best to use our smart phones for communication/material. Copy and paste this questionnaire along with other things I send you into your notes application for best results. Feel free to text me at any time as well. Anthony - 559-920-4321
• Name: • Age: • Weight: • Height: • location:
• Front & back picture of you:
• Have you worked out recently?
If so, how long and what kind of workouts? (Days/ times/ length of workouts)
• Do you attend a gym?
• If No, do you have ANY workout equipment available at home? Barbell, dumbbell, resistant bands chairs, pull up bar, benches, etc
• Do you currently diet?
• What’s a normal time frame of eating look like for you? Be very specific.
• give me a breakdown of the types of food you consume.
• Do you prefer macros or diet plan?
• Do you know what macros are?
• Have you ever fasted? (Anything over 12+ hours purposely not by accident)
• Whats a normal routine look like for you with duties/ responsibilities/ workout times etc