OFFICIAL QUESTIONNAIRE:
Please fill it out & send it back to me as soon as you are able to.
(Be as detailed as possible.)
Once I receive it I will send you over a outline/ break down of how the next month will be going.
I'm not a professional at technology but I love health and fitness.
I do my utmost to share that with you, so you can stay active/moving/healthy.
Some of these questions are quite personal, but this information helps us get an idea of what your needs are.
I find it best to use our smart phones for communication/material. Copy and paste this questionnaire along with other things I send you into your notes application for best results.
Feel free to text me at any time as well.
Anthony - 559-920-4321
Please fill it out & send it back to me as soon as you are able to.
(Be as detailed as possible.)
Once I receive it I will send you over a outline/ break down of how the next month will be going.
I'm not a professional at technology but I love health and fitness.
I do my utmost to share that with you, so you can stay active/moving/healthy.
Some of these questions are quite personal, but this information helps us get an idea of what your needs are.
I find it best to use our smart phones for communication/material. Copy and paste this questionnaire along with other things I send you into your notes application for best results.
Feel free to text me at any time as well.
Anthony - 559-920-4321
Questions:
• Name:
• Age:
• Weight:
• Height:
• location:
• Front & back picture of you:
• Have you worked out recently?
If so, how long and what kind of workouts?
(Days/ times/ length of workouts)
• Do you attend a gym?
• If No, do you have ANY workout equipment available at home?
Barbell, dumbbell, resistant bands chairs, pull up bar, benches, etc
• Do you currently diet?
• What’s a normal time frame of eating look like for you? Be very specific.
• give me a breakdown of the types of food you consume.
• Do you prefer macros or diet plan?
• Do you know what macros are?
• Have you ever fasted? (Anything over 12+ hours purposely not by accident)
• Whats a normal routine look like for you with duties/ responsibilities/ workout times etc
• How many hours do you sleep?
Personal time:
How many times do you use the
restroom in a day ?
Do you have problems with certain foods?
Any physical complications I need to know of?
• Do you want to compete in a show?
• Name:
• Age:
• Weight:
• Height:
• location:
• Front & back picture of you:
• Have you worked out recently?
If so, how long and what kind of workouts?
(Days/ times/ length of workouts)
• Do you attend a gym?
• If No, do you have ANY workout equipment available at home?
Barbell, dumbbell, resistant bands chairs, pull up bar, benches, etc
• Do you currently diet?
• What’s a normal time frame of eating look like for you? Be very specific.
• give me a breakdown of the types of food you consume.
• Do you prefer macros or diet plan?
• Do you know what macros are?
• Have you ever fasted? (Anything over 12+ hours purposely not by accident)
• Whats a normal routine look like for you with duties/ responsibilities/ workout times etc
• How many hours do you sleep?
Personal time:
How many times do you use the
restroom in a day ?
Do you have problems with certain foods?
Any physical complications I need to know of?
• Do you want to compete in a show?