HPA Movement
  • Home
  • Transform Yourself Challenge
  • TRAINING
  • OUR GYM

Ready to start?
Lets do this.

OFFICIAL QUESTIONNAIRE:
Please fill it out & send it back to me as soon as you are able to.
(Be as detailed as possible.)
Once I  receive it I will send you over a outline/ break down of how the next month will be going.
I'm not a professional at technology but I love health and fitness.
I do my utmost to share that with you, so you can stay active/moving/healthy.
Some of these questions are quite personal, but this information helps us get an idea of what your needs are.
I find it best to use our smart phones for communication/material. Copy and paste this questionnaire along with other things I send you into your notes application for best results.
Feel free to text me at any time as well.
Anthony - 559-920-4321

Questions:

• Name:
• Age:
• Weight:
• Height:
• location:


• Front & back picture of you:


• Have you worked out recently?


If so, how long and what kind of workouts?
(Days/ times/ length of workouts)

• Do you attend a gym?

• If No, do you have ANY workout equipment available at home?
Barbell, dumbbell,  resistant bands chairs, pull up bar, benches, etc

• Do you currently diet?

        •       What’s a normal time frame  of eating look like for you? Be very specific.

        •       give me a breakdown of the types of food you consume.



• Do you prefer macros or diet plan?


• Do you know what macros are?


• Have you ever fasted? (Anything over 12+ hours purposely not by accident)

• Whats a normal routine look like for you with duties/ responsibilities/ workout times etc

        •       How many hours do you sleep?

Personal time:

How many times do you use the
restroom in a day ?


Do you have problems with certain foods?


Any physical complications I need to know of?


• Do you want to compete in a show?

Proudly powered by Weebly
  • Home
  • Transform Yourself Challenge
  • TRAINING
  • OUR GYM