Alpha Project - READY WHEN YOU ARE

This isn’t a workout program.
This isn’t a diet plan.
This isn't a transformation challenge everyone gets a trophy plan.
This is a complete shift of a mindset.
Throwing habits and patterns that we have created that are slowly destroying us from our full potential.

This Project can be similar to a Show Prep.
It will require the same work/ commitment inside & outside of the gym.
If you choose to step on stage i will coach you along your journey- If you choose not to, we will still get you in the best shape possible.

This doesn’t come easy.
Some will be scared of the price.
Some will be intimidated by the requirements:
Changing habits associated with  workouts/ eating patterns & fitting them in their normal routine.
This is the time to take it to the next level.
That’s why I will be doing it too.

PHASE 1:

Will consist of:
. Building. lean & disciplined size (3-4 months) in prep for the cutting portion
• Dropping habits & forming new ones to help build / grow the body / mind
• Introducing Quality foods to the daily routine
• Counting calories/ macros to leave no stone unturned while building a solid frame
• TRAINING that is tied in to your goals through a series of workouts/ physical requirements that not only build a solid physique, but keeps you well rounded and ready
• CHECKING IN Bi-weekly checkins with pictures / weight / pros / cons - ]n Address weak spots, celebrate successes
• INBODY TESTING to get a narrow view on your exact goals (3-4 weeks ) WHAT IS INBODY?



PHASE 2:
At this point-
You should have habits built & an understanding of training, calories, quality foods & Macros.
Now we….

• Narrow down the things you’re consuming that might be slowing you down ( digestion patterns)
• Implementing more Whole Foods that you can substitute with the foods you been eating (flexible dieting)
• Cut down through shifting macros / calories around
• Get More in depth with what foods work best for you & your lifestyle
• Focus more on the physique & what you need aside from what you want. DETAILED TRAINING
• Choose a date of a show OR a date to be lean/ jacked/ shredded.
• CHECKING IN weekly w/ pictures/ weight/ pros/ cons going on that need adjustments
• INBODY TESTING to get a narrow view on your exact goals (3-4 weeks ) WHAT IS INBODY?

Have any questions or concerns?
​Shoot me a text message with the words ALPHA PROJECT.

​559-920-4321